WELCOME TO Cardiomom™!

Cardiomom™ is a fitness training program which allows you to get ready for pregnancy, back into shape after pregnancy, and work out with your child without ever having to worry about a babysitter! We have a variety of PRE and POST natal classes as well as PERSONAL TRAINING which include cardio, strength and flexibility components where you exercise with your baby and get into shape for motherhood and feel good about being a mom!